Stress ideally should be your friend. It triggers the release of hormones like adrenaline and...
Author - Ahmed El Faramawy
6 Signs You Are in An Emotionally Abusive Relationship
If you’ve ever felt like you’re walking on eggshells around your partner, or if you...
10 Simple Conversation Starters for Introverts
As an introverted person, I find it very difficult to start conversations, especially with someone...
A World Without Mental Illness, Will it be a Good World?
Picture life without mental health struggles. Imagine everyone’s mental well-being shining...
Stop Trying to Quit Smoking (11 Hacks I’ve tried myself to...
Let’s agree that quitting smoking is tough. There are so many articles out there that make it...
Is psychiatry real? Does it actually treat you?
In 1972, Dr. David Rosenhan, a psychiatrist at Stanford University, conducted a controversial...